The world of single serving, easy to peel citrus can leave one wondering. We got sweet potatoes sometimes called yams, we called cabbage that looks clearly purple, red cabbage, and what are those little orange fruits that come in 5 pound boxes? Clementines, Cuties, Halos, Dimples, Suki, Tangerines, Mandarins? The produce world can be a confusing place at times. Cookies will be used to track the affiliate links you click. These are products and services I recommend because I use or trust them. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. Or try our Fish with Tangerine Miso Sauce.This post includes affiliate links.
For a bright combination of colors and tastes, lay the segments on a bed of arugula with olive oil. Tangerines and their clementine cousins are delicious additions to salads. They will stay fresh in the refrigerator for over a week, or on the counter for about a week. Chef TipsĪ good tangerine should have no spots or shriveling and should feel heavy for its size. They also provide calcium, potassium, and folate, all important nutrients for maintaining cell and tissue health. This is a great reason to eat whole, fresh oranges and tangerines over canned fruits or juices.Ĭlementines and tangerines taste their best during the fall and winter months, a time when their tasty dose of vitamin C can help to support the immune system, especially if your immune system is compromised due to treatment. Hesperidin, a compound found in the white pith of orange variety fruits can potentially help protect healthy cells and tissues from damage caused by radiation therapy. Recent lab and animal research has found that there are more benefits to eating tangerines and mandarin oranges than just their delicious taste. These little citrus fruits are available throughout most of the year, but are truly at their best when they are in season, from late fall through winter.
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